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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump: Raw Fitness Truth
The Variation Between Carbohydrates
There's no one size fits all approach. There are a variety of things that go completely contrary to glycemic index. White rice, you respond better to than quinoa, white bread, which is like the devil when you think about glycemic index,. You responded better to then I don't remember what else what it was. A lot of times for our people who are training a lot, they're really stressed, they can actually potentially eat more than they thought they could eating. Sometimes in this stress state where we've added too many things, glucose levels rise. It's just not that Stress makes your blood sugar rise; it's psychological.
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