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EP. 455 - How To Get LEAN

Mark Bell's Power Project

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The Problem With Eating Higher and Lower

"I've been the same weight for like the Nat that passed. Shoot, it's probably been two years now that I've been this weight," he says. "No matter if you eat higher or lower, you're doing things to keep you there." The body fights against you because your normal was a little bit higher,. You are literally getting messages of like, 'You should sit down'

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