Heart Wisdom with Jack Kornfield cover image

Ep. 136 – The Sacred Pause

Heart Wisdom with Jack Kornfield

CHAPTER

Zen Meditation - There Are Only Two Things, Sit and You Sweep the Garden

In meditation, you learn to be with all the waves of emotion and doubt. You see there, messy humanity like your own. One of you gets anxious, the other gets judgmental. And thereis the place to love. That is the game that you learn in your inner life and translate it in lationship. I mean, i certainly see it my beloved being trudged through this year plus sequestered together at our cabin. If you will step back from irritation or irritation and then look at her as a little girl, one two years old around toddling around,. she says.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner