10min chapter

RA Exchange cover image

EX.711 Moby

RA Exchange

CHAPTER

Healing Power of Ambient Music

The chapter explores how ambient music aids in coping with insomnia and anxiety, discussing the calming and healing effects it has during difficult times. It contrasts ambient music with other genres, emphasizing its importance for mental well-being. The speaker shares personal struggles with insomnia and the challenges of disrupted sleep routines, highlighting the impact on their daily life.

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