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What Is Culture? & The Problem with Fitness

Something You Should Know

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The Paradox of Exercise Belief and Lack of Participation

This chapter explores the paradoxical relationship between the belief in the benefits of exercise and the lack of participation in regular exercise among Americans. It discusses the privatization of exercise, the sedentary nature of American life, and the challenges of sticking to exercise routines. The chapter also highlights the importance of finding enjoyment in exercise and changing the conversation around self-care and fitness.

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