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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Importance of Adduction in the Workplace

To engage the pec is not the rotation of the humerus internal external. What matters is the adduction movement, so tension over position basically. It's not rotation that matter is what is the direction of the, of the tool. So to me, it seems that either you go to one that points away from it.

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