
The RAIN of Forgiveness
Tara Brach
00:00
Forgiveness - It's a U-Turn
The first step is to tend towards the massive hurt and vulnerability that's right here. The starting point was the most presenting feeling he had was of anger. Every emotion's impeligent. It had a reason to be there. Recognize and allow. Let the anger, let the rage be there. And then we began to investigate. We practice rain with it.
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