On Purpose with Jay Shetty cover image

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

On Purpose with Jay Shetty

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Navigating Parenting Guilt and Growth

This chapter explores the feelings of guilt and self-judgment that parents often face, highlighting the guilt cycle and the need for prompt action against undesirable behaviors. It emphasizes the importance of personal well-being, meaningful connections, and fostering a growth mindset in both parents and children amidst the challenges of modern parenting.

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