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The Double Win

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The Power of Gratitude

This chapter delves into gratitude as a vital mental tool against negativity bias, emphasizing its role in enhancing goal pursuit and self-discipline. It discusses The Gratitude Project, the interplay of gratitude with purpose and empathy, and offers practical tactics to cultivate meaningful appreciation. The chapter concludes by exploring gratitude's transformative effects, especially in challenging situations, and its potential to strengthen personal and workplace relationships.

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