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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Emphasizing Compliance and Consistency in Health Optimization Strategies
This chapter stresses the essential role of compliance in health optimization, emphasizing the significance of sticking to a plan without deviation. It underlines the need for consistency in workout plans, diets, sleep routines, and productivity tools, suggesting simple steps for establishing habits like using blue blockers and incorporating fish into meals.
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