The Stronger By Science Podcast cover image

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

The Stronger By Science Podcast

CHAPTER

Discussion on Strength Training Machines and Staying in Touch

A discussion on various strength training machines, including the Hammer Strength horizontal leg press and pullover machines, as well as the Tibialis anterior and forearm exercise machines. Ideas on staying connected with one of the speakers are also shared.

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