300k: Time Crunched Training
Empirical Cycling Podcast
00:00
Do You Know How to Add Time and Zone?
If you are trying to add time and zone, you don't ne s, i hve to add it symmetrically. Viotumax is a lot like weight lifting in a way, right? Cause the adaptation for strength training is high mechanical load on musclesy. Some people will do sweetspot every single day until it doesn't work any more. You have to be honest with yourself when you are stagnating about something.
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