ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 194: ADHD & Trauma

ADHD for Smart Ass Women with Tracy Otsuka

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ADHD and Trauma - The Importance of Connection

The typical college age student is 30% less empathic and more absorbed than 20 years ago. Psychotherapy is also an important resource, especially psychotherapy that teaches the skills needed to manage emotional dysregulation. Neither ADHD nor trauma is your fault. These aren't moral failings or character flaws that need to be hidden. Shame is a component of both trauma and ADHD, and we just need to eradicate it.

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