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Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life

Habits and Hustle

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Breaking Patterns and Embracing Change

This chapter explores the phenomenon of confirmation bias in relationships and the importance of self-awareness in overcoming unhealthy patterns. It introduces the humorous 'Costanza effect' as a strategy for choosing different paths to foster personal growth. The discussion also delves into identity, manifestation, and the power of affirmations in reshaping beliefs and behaviors.

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