In this episode, Evan H. Hirsch, MD, guides you through a powerful 4-step mindset practice to support your nervous system as you move into the new year. These trauma-informed techniques (gratitude, safe envisioning, belief flipping, and empowering questions) are designed to retrain the brain, reduce stress, and improve healing outcomes for those with chronic fatigue and long COVID.
These steps are part of the EnergyMD Method, helping patients resolve the "Toxic Five" by creating a foundation of safety, clarity, and transformation. Whether you're just starting your journey or need a reset, this practice is simple, effective, and deeply supportive.
In this episode, you'll learn:
- Why mindset and nervous system retraining are essential for recovery
- How to use gratitude without bypassing your struggles
- A visualization process to create safety and direction in your healing
- How to flip limiting beliefs into empowering ones
- The right questions to ask your brain to support progress
- How to start this practice now, even if you're overwhelmed
✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com
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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
