10% Happier with Dan Harris cover image

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

10% Happier with Dan Harris

00:00

Intro

This chapter focuses on the significance of happiness and sanity during turbulent times, emphasizing meditation and mindfulness as vital tools. It features insights from a guest journalist who shares personal experiences with anxiety and the impact of political polarization on well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app