3min chapter

Mind Pump: Raw Fitness Truth cover image

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of Exercise With Oxygen Therapy

E-WOT is a system called an exercise with oxygen therapy system. It looks like a movie tie punching bag from floor to ceiling. You put a mask over your face like you would for a CPAP machine, and you're breathing it in. When you breathe this in though, it's unbelievable. I mean, you literally get a high off of the oxygen and natural based high. So there's one more part to that: Some Ewot systems can simulate altitude.

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