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18min chapter
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
The Importance of Tracking Food and Consistency in Diet
The speakers emphasize the significance of tracking food for improving body composition and discuss the different methods of doing so. They highlight the need for consistency in diet and the importance of measuring and managing food intake. Additionally, they touch on the limited nutritional information on food labels and the concept of food diversity.
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