
Episode 214 - Josh Bridges
Cleared Hot
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Is Crossfit Competitive?
The competitive aspect of grossfit is probably the best advertising and the worst advertising that the overall programm has itself. You can get a great work outi in 30 minute with especially profits i you can. I like to go with no, not very randomized, functional, but modern, intensi if yu. So smalo, my word. It's been crazy. Last time i competed, it was 18. Iad to 19. Was all basically he i want to get nee surgry, n to get elbow surgery, and the maybe see if i could make another run. Ye e i tiokaleas, fol like, ratche up the door, gurne
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