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#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

Unpacking Omega-3 Fatty Acids

This chapter explores the vital role of red blood cells in studying omega-3 fatty acids, particularly focusing on the correlations between red cell omega-3 levels and various body tissues. It discusses the distinctions between alpha-linolenic acid, EPA, and DHA, and their implications for health, including potential benefits and misconceptions regarding fish consumption and mercury levels. Additionally, the chapter highlights individual variability in omega-3 blood levels, underlining the importance of achieving optimal concentrations for health benefits.

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