Brené with David Eagleman on The Inside Story of the Ever-Changing Brain
Unlocking Us with Brené Brown
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Embracing Challenges for Mental Wellness
This chapter discusses the significance of taking on new challenges and learning experiences for brain health. It introduces strategies like Ulysses contracts and social commitments to improve self-discipline, alongside personal stories of overcoming fear and embracing vulnerability. The speakers also reflect on how these experiences shape their self-image and interactions with others.
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