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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Isometric Size Cool
The three main types of isometrics are against an immovable object, external force or extrinsic force. The most advanced and most intense type would be taking an object and you're applying maximal force to it. There's a 15 degree carryover up or down from one contraction to the next. Isometrics have been used in therapy as well because of the analgesic effects. And we'll talk about when you could do stuff like sticking points on their bench press or their deadlift.
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