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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Empowering and Supportive Aspects of Powerlifting Competitions
The hosts discuss the positive aspects of powerlifting competitions, highlighting how it is supportive and empowering for women, and doesn't trigger body image issues. They also mention a listener starting her powerlifting journey and acknowledge the benefits she will gain from it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode