The Daily Meditations - Dr Joe Despensa and the Walking Meditation

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There are some really beautiful, amazing meditations that you collaborated with doctor joe despensa on to create. I nots a part of a lot of people's daily routines. When they'll go, for example, on a walking meditation, they will listen to the meditation that you and joe have created together. And you have a whole series of them. Can you give us some more detail on these ya?

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317