Introduction

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Episode 3008:

Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the importance of shifting our thoughts to regain power and feel better.

Read along with the original article(s) here: https://ericalayne.co/feel-better-when-you-have-no-control/

Quotes to ponder:

"When something happens that’s out of our control, it’s so easy to feel like the victim of it. Powerless, because there’s nothing we can do to change it."

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