Welcome to the race week series leading in to the 70.3 World Championships where we record with different athletes each day. Todays episode is with the defending IRONMAN 70.3 World Champion, Rico Bogen.

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Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you, Jim. It’s not always about you

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