Optimizing Nutrition for Workouts of Varying Intensities

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:33) Alex Larson’s take on using natural foods to fuel your rides

(11:10) How to find the right gearing for a course

(12:26) 2023 IRONMAN World Championships course discussion

(22:57) How to ride descents blind

(30:31) Have you reached a lifelong peak?

(38:18) Does spraying water on yourself mid-race actually cool you off?

(51:52) Carbohydrate intake recommendations for rides of different durations and intensities

(1:03:54) Does dieting ruin your metabolism?

Signs you may be not eating enough

(1:19:40) Has the scientific research on beer and cycling changed?

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM 

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