How to Take Care of Your Mental Health

I have that tendency to always be like what's next. Like if I'm gonna do something I'm always like okay I haven't get this down and I'll move on to the next thing. And when I do that I know that I miss out on what what's right in front of me right now. Totally. So, so those are things I have to do like I stop myself and go. Okay, I have three free days with the kids...How can I make it the most effective time ever? Instead of doing that it's like, you know, give yourself four hours at home and read and meditate and relax but I just doesn't compute. That's not where