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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Transformative Fitness Journeys

This chapter explores the shift from aesthetic motivations in fitness to understanding the broader benefits of mental focus and self-sufficiency. It features a coaching client's personal transformation through a six-month program, emphasizing the value of knowledge, accountability, and seeking guidance in one's fitness journey.

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