Do I Have to Do Everything Mindfully? with Sam
Dear Headspace
00:00
Choosing Something Small Is Making Me More Mindful
I find it really helpful to choose something small. Like I, like I described with screwing on caps or cleaning. It's a cue that I'm taking to practice and it's rewarding me. So you create these manageable bite size moments for yourself. And then let the rest of your day do whatever you want. You're off the hook.
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