#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates
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Tracking Truths: Misconceptions in Caloric Intake
This chapter explores the complexities of dietary tracking, focusing on common misconceptions about caloric intake and the importance of accurate reporting. It offers practical strategies for managing dietary habits while emphasizing the significance of tracking macronutrients for better health and weight management.
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