Are You Spending Most of Your Time During the Day or the Here and Now?

i think it's a great tactic. While you were talking, i put together my own habit track of arisens. The intentionality required to turn it on before i start doing something actually helps shift the gear in the brain. I'm not sure intentionality makes you aware, ess right? Because cind of sides of the same coin. And as soon as i saw your list, was soonas we got that call, i made my own list, cause thereis something to that. It's easier to conquer once you quantify it. Yes, absolutely. Is this why you always have a time or going on when we're talking? Or, ye, exactly every time. Think