Iron Culture presented by MASS cover image

MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A)

Iron Culture presented by MASS

CHAPTER

Muscle Growth Study and Viewer Engagement

Analysis of a study on muscle growth comparing varying set volumes, with a conclusion that higher sets didn't significantly increase gains. The hosts humorously discuss viewer engagement, encouraging likes for podcast support, sharing personal anecdotes, and previewing upcoming topics on muscle growth predictors and effective training.

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