Ep. 196: Healing your thyroid with Dr. Ashley Dwyer
Talkin’ Fit with Adam Badger
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Empowering Health Strategies for Women
This chapter emphasizes practical strategies for enhancing health and fitness, focusing on strength training and the significance of muscle mass for women, particularly between 35 to 50. It explores the relationship between muscle, hormones, and metabolic health while addressing common misconceptions about weight lifting. Listeners are encouraged to shift their mindset from scale-focused goals to a holistic approach to health and well-being.
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