The more time we spend on line, the more emotionally disconnected we feel. So it's sort of this upwards or downward spirals. What you really need to do is get off my phone, go and talk to someone. Pick up the phone, go for a you can connect through your phone,. But for me, and this is, you know, a personal thing, but i've heard from other people that it helps. Your phone really should be the tool and the vessel to improve your off line life.

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