Prioritizing Health and Movement: Exercise and Nutrition Insights for Women

Should Women Train and Diet Differently from Men?

• What makes women physically different than men? (1:19)

• What are some of the considerations you take when training a female? (4:26)

• Should Women Train and Diet Differently from Men?

• Diet. (6:59)

• Training. (12:58)

• Aesthetics. (16:22)

• Supplements. (20:45)

• Special considerations. (22:45)

• Individual variance trumps everything. (25:16)

• Questions:

• Should I train differently based on my cycle? (29:22)

• Should I take more calcium for osteoporosis risk? (31:53)

• Best way to exercise while pregnant? (34:14)

Related Links/Products Mentioned

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