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A Full Guide To Reinvent Your Life (In 6-12 Months)

The Koe Cast

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Harnessing Dopamine for Personal Reinvention

This chapter outlines practical steps for personal reinvention, focusing on diet and training principles to promote effective fat loss. It also emphasizes the role of dopamine in building momentum and refining focus by filtering out distractions that hinder progress towards one's goals.

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