1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Testosterone Injection Methods and the Mental Health Benefits of Exercise
This chapter explores studies on intramuscular versus subcutaneous testosterone injections, emphasizing the advantages of the latter, including increased testosterone levels and reduced estrogen conversion. Additionally, the discussion highlights the mental health benefits of exercise, particularly in combating depression and anxiety.
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Transcript
