31. Mindfulness & Meditation For Students, with Claire Kelly
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Mindfulness Training
Claire will lead us in a short mindfulness exercise. This one is really about becoming familiar with just how busy the mind is without receiving necessarily noticing it. You sit with both your feet flat on the floor, and then make sure that the body is not tense or tight. So there's this sense that your body is rising up out of the contact with your seats.
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