10% Happier with Dan Harris cover image

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

10% Happier with Dan Harris

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Exploring Non-Duality and the Depths of Happiness

This chapter delves into the essence of happiness, emphasizing the need to address underlying issues instead of just surface-level symptoms. It discusses non-duality and the significance of connecting with one's body and emotions, advocating for an integrated approach to mindfulness.

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