2min chapter

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How To Age With Fulfillment

Flow Radio

CHAPTER

The Power of Forgiveness

The standard tool for forgiveness in psychology is love and kindness meditation, compassion. "I was just so pissed at some folks from my like early childhood," she says of her self-loathing as a child. She helped start Freeze Magazine, which was the first sort of extreme ski magazine. Every journalist on staff there got PTSD because they were chasing professional athletes around mountain.

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