243 - Battling Depression with Multi-Platinum Singer/Songwriter Chase Rice
The Verywell Mind Podcast
Three Ways to Improve Your Mental Health
Chase Rice is a therapist who has struggled with depression in the past. He shares his strategies for improving your mental health and how you can apply them to your own life. Chase: "Make yourself do one thing, like a quick workout" The feeling of being alone compounds any problem - especially a mental health issue.
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