#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Deal With Food Problems With Athletes
Diaz: I think 100% of someone has 100 pounds to lose doing that in three, you know, or four chunks of 20 to 30 pounds is typically much more palatable. And they learn much more in the process than just kind of white knuckling it all the way down and then bouncing like a rubber ball off that kind of rock bottom position. The experience of what is just enjoying eating changes for a competitor quite drastically. It can be a pretty rude awakening to find that once you are sufficiently dieted,. You can find that just letting your hair down turns into something very different.
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