Pen and Paper and Not a Computer for This Technique

i find it superhelpful to use pen and paper and not a computer o for this technique. I have never been able toreal figure out why that is, but i'd love to dig into t i lt bit more if you're willing to share any sort ofa, sort of thoughts you have on why that is the case. There's something inherently more natural to it. That's one. Secondly, there's the slowing down process that, you know, because part of the issue of a wandering mind is that thoughts are fast. They're so fast that they're hard for the working memory to hold. So handwriting kens to slow things down, so that working memory has