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127. The Power of Reframing

The OptimalWork Podcast

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The Concept of Reframing in CBT

In Jeremy Jamison, you're reframing this feeling or the sensation of adrenaline or the adrenaline itself. So it's kind of a different thing being reframed. Third wave means that in part that they're not looking at the content of the thought at all. They're just looking at the function of it and the context of it.

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