4min chapter

Ben Greenfield Life cover image

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Breathing Work

If you find yourself excited or stabilized by high intensity activities then maybe more of that stimulating breathwork will be beneficial for you. If you find yourself just super triggered and stressed out by those type of activities maybe more of a relaxed parasympathetic breathwork approach yeah absolutely. It's just like back in the day looking at like fiber type dynamics to figure out how you should train Charles Paul Kuhn was big into that it's just like looking at your individual specificity and then properly supplementing whether it's training breathwork vitamins whatever with your individual specificity okay that makes sense now stepping back big picture I mean this might be asking somebody holds a hammer whether or not the world looks like a male but

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