Mitochondrial Health and Its Impact on Mental Wellness

This chapter explores a study on mitochondrial health differences among elite athletes, average individuals, and those with metabolic disorders, emphasizing its role in exercise output and mental health. It discusses the positive impact of lactic acid on brain health and the relationship between exercise, dietary changes, and neurochemistry. Additionally, practical advice for adopting a ketogenic diet is provided, including dietary considerations and the benefits of specific foods like dark chocolate and allulose.