5min chapter

The High Performance Podcast cover image

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

The High Performance Podcast

CHAPTER

The Real Keys to Lasting Change: Understanding Underlying Behaviors

This chapter delves into the challenges of making lasting lifestyle changes, specifically around health behaviors like sugar and alcohol consumption. It highlights the importance of addressing underlying issues, such as stress management, and emphasizes the need for authenticity in the change process, illustrated through a relatable anecdote.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode