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6min chapter
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
Empowering Women in Sports
This chapter emphasizes the importance of recognizing and supporting strong women in athletics and research, citing key statistics and advancements in female sports funding. Personal anecdotes and reflections on societal shifts underscore the growing positive landscape for women in sports and health.
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