Talking Sleep cover image

Behavioral therapy for sleep disorders: CBT-I and beyond

Talking Sleep

00:00

Treating Delayed Sleep Phase Disorder

He describes ad lib sleep logs, estimating DLMO, timing low-dose melatonin, and advancing wake time with morning light therapy.

Play episode from 19:02
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app